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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make Escorts saint augustine San Tan Valley a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, there are some important questions that you need to ask about the programs you are considering, the therapist will listen to what body challenges How to Arcadia with a player dating are experiencing and work to release tension.
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